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Post Writer-Boye McKnightYou could be amazed to discover that some of your daily habits could be contributing to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively safe activities can take a toll on your neck health. However anxiety not, there are easy modifications you can make to avoid
Published By-Salisbury FraserPreserving appropriate posture isn't nearly staying up straight; it's about aligning your body in a manner that supports your back and minimizes the danger of neck and back pain. The way you rest, stand, and relocate throughout the day can dramatically impact your spinal health. However how specifically can you make sur
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Composed By-Allison NelsonYou're probably no stranger to the tightness in your neck that appears to creep up when stress levels climb. The link in between tension and neck discomfort is undeniable, yet have you ever before took into consideration exactly how functional stress-reduction techniques could offer alleviation? Think of a world where you